Items filtered by date: April 2021

When working in a standing position all day, it is extremely important to wear the right shoes. Look for shoes that do not change the shape of your foot. These shoes should have a wide toe box that lets you move your toes and should fit your foot properly. Shoes with laces that can be adjusted for a firmer or looser fit are suggested. You should also look for shoes that have arch support to cushion your feet and reduce strain. When it comes to heels, choose shoes that have a firm grip on the heel to prevent instability and soreness. The shoes should not be completely flat, as this can strain the Achilles tendon. However, thin heels or heels higher than approximately two inches are not suggested. Instead, look for shoes that have a low heel with a broad base. For more information about appropriate footwear, please consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from New York. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Ozone Park, and Manhasset, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Because of the stress put on the feet while hiking, having shoes that fit properly is very important. Hiking boots should feel snug but not tight, and there should be enough room for wiggling the toes.  In order to ensure a proper fit, there are a few things that can be done when choosing hiking boots.  Shoes should be tried on at the end of the day or after exercise because people’s feet swell during the day.  When trying on shoes, it is also important to wear the same socks and orthotics that you plan to wear while hiking in order to understand the impact they will have on the fit.  There should also be proper spacing between the end of the toes and the edge of the shoe, and the shoes should have a proper width where the toes aren’t scrunched up.  If you would like more information on making sure your shoes fit properly, consult with a podiatrist who will help provide tips for a proper shoe fit. 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from New York. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Ozone Park, and Manhasset, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The toes can become bent into a variety of different positions, and those toes are either known as hammertoes, claw toes, or mallet toes. Hammertoes occur when the toes are bent downwards causing the middle joint to be raised. Hammertoes often affect the second toe, and they usually occur with bunions. Claw toes cause the four smaller toes to curl up because the middle joints bend down and the joints connecting the toes to the foot bend up. A mallet toe occurs when the joint closest to the tip of the toe begins to bend downwards. These toe conditions are often a result of shoes that are too tight, but they can be linked to conditions such as diabetes and arthritis. Because these conditions are often painful, patients who are suffering from one of these conditions should consult with a podiatrist. A podiatrist will be able to help find the correct treatment method and suggest surgery if necessary.

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of New York. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact one of our offices located in Ozone Park, and Manhasset, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The tarsal tunnel is a narrow passageway on the inside of the ankle that protects the veins, tendons, arteries and nerves within it, such as the tibial nerve. Tarsal tunnel syndrome occurs when the tibial nerve becomes compressed. Symptoms range from a shooting pain, numbness, or a burning/tingling sensation anywhere along the tibial nerve from the ankle down through the heel, arch, and even toes. Tarsal tunnel syndrome is similar to carpal tunnel syndrome (which occurs in the wrist) in that both conditions involve a nerve being compressed within a confined space. Common causes of tarsal tunnel syndrome include flat feet, ankle sprains, diabetes and arthritis, and other conditions that contribute to compressing, or squeezing the tibial nerve. It’s important to seek prompt treatment for tarsal tunnel syndrome because if left untreated the condition may permanently damage the tibial nerve. If you believe you are suffering from tarsal tunnel syndrome, contact a podiatrist who can properly diagnose your condition and provide a variety of treatments and therapies.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact one of our offices located in Ozone Park, and Manhasset, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.