Items filtered by date: June 2022

A bruised heel can occur from the force of striking the ground repeatedly while running or jumping. This repeated trauma to the heel can damage blood vessels in the soft tissue and muscles in and around the heel. Even though the skin does not break, a bruised heel, or heel contusion, can result in bleeding under the skin. The pain caused by a bruised heel may respond to heat, ice, or both, and may also be alleviated with rest and elevation. Severely bruised heels may require the care of a podiatrist who can prescribe custom orthotics and shoes, physical therapy, and even prescription-strength medications. It is also important to have a podiatrist examine your injury in order to rule out other possible causes of pain in the heel, such as a fracture or plantar fasciitis. 

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from New York. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Ozone Park, and Manhasset, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arches are incredible structures of the feet. They help absorb shock, distribute weight evenly, and balance our bodies when we stand, jump, run, and walk. The arch also provides the feet with flexibility and the leverage necessary to push off. When the arches are flattened it causes the feet to excessively roll inward when you walk, known as over-pronation. Most babies are born with no arches, but typically develop them as they grow. It is possible, however, for a person not to develop arches. One also may acquire flat feet with age, by being obese, or by suffering from damage to the tissues that help form the arch. Certain medical conditions such as arthritis, diabetes, muscular dystrophy, and Parkinson’s disease can also contribute to fallen arches. Flat feet may produce symptoms like fatigue, pain or stiffness in the feet, imbalance, gait issues, bunions, blisters, and even problems in the back, legs, and ankles. Sometimes, flat feet are asymptomatic. If your flat feet are problematic, contact a podiatrist who has a myriad of treatments to reduce symptoms and possibly even help restore the structure of the arch. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from New York. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Ozone Park, and Manhasset, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail can be painful. They can be common among babies and typically affect the big toe. This typically happens as a result of the nail growing into the surrounding skin and may be caused by wearing shoes that are too tight. Babies have soft nails that naturally curl at the edges, and if not frequently trimmed, may develop into an ingrown toenail. Common symptoms that often accompany this condition can include pain when the nail and surrounding area are touched, and the nail may look red or swollen. Mild relief may be felt when the affected foot is soaked in warm water, followed by gently massaging the toe. An effective prevention method may consist of trimming the toenails to the proper length, in addition to refraining from rounding off the corners. If your baby has developed an ingrown toenail, it is suggested you consult a podiatrist who can give you expert advice about prevention methods. 

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Ozone Park, and Manhasset, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bony growth that forms on the back of the heel bone is known as a heel spur. It can gradually produce severe pain and discomfort, and it may become difficult to walk. A heel spur can develop for several reasons, including wearing shoes that do not fit correctly, exercising on hard surfaces, or standing for long periods. A common symptom that many people experience is a sharp pain in the bottom of the heel, and this may diminish while walking. After a proper diagnosis is performed, correct treatment can begin. It may be beneficial to practice specific stretches that can help to ease the pain of a heel spur. An effective stretch consists of standing on a step and lowering the heel until a gentle pull is felt. Some patients find it can help to wear custom-made orthotics that can control the excess motion that affects the bottom of the foot. Additionally, orthotics can help take the pressure off of a heel spur. If you are affected by this painful foot condition, please consult with a podiatrist who can determine what the best form of treatment is for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from New York. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Ozone Park, and Manhasset, NY . We offer the latest in diagnostic and treatment technology to meet your needs.